As seen with African Mango supplements, whenever Dr Oz highlights the power of “superfruits” for weight loss the media and consumers listen.

This little known enzyme found within red Raspberries has been revealed to be a potent fat burner. Like Acai Berry and African Mango, Raspberry Ketone supplements look to be the next big thing!

Click here to Try Raspberry Ketone from £29.95 (Save £10!!)

What is Raspberry ketone?

The red raspberry is a rather understated berry that contains an enzyme called Raspberry Ketone that has long been used in medicine.

Although red raspberries have been known to contain high amounts of antioxidants only recently has its fat burning abilities been discovered.

The potency of Raspberry Ketone has seen them starting to appear in more slimming supplements.

As Raspberry Ketone is 100% natural and free from side effects it’s a popular choice for slimmers looking to shed those extra pounds!

How does Raspberry Ketone work?

The Raspberry Ketone enzyme trigger an increase of a hormone called adiponectin, which is linked to your metabolic rate. By boosting your metabolic rate you increase fat burning, which over time causes a reduction in your overall body fat percentage.

The thing is you simply can’t eat sufficient Raspberry Ketone to trigger increased fat burning. Consuming a lot of red raspberries will also be too acidic, so the solution is to take a Raspberry Ketone supplement.

Dr Oz, well respected in the health and weight loss field, has suggested that Raspberry Ketones can be an effective slimming aid if you have weight to lose.

Raspberry Ketone supplements

To get the benefits of Raspberry Ketone and take advantage of its potent fat burning properties you need to take a supplement.

One of the few pure Raspberry Ketone supplements on the market that contains clinically tested, 100% natural Raspberry Ketones is Raspberry Ketone Plus.

Raspberry Ketone Plus  contains a powerful blend of superfruits and antioxidants, which includes African Mango, Acai Berry, Resveratrol and Apple Cider Vinegar.

Available directly from Evolution Slimming for just £29.95 for 1 months supply with 30-day full money-back guarantee, this is one of the best way to take Raspberry Ketone for maximum weight loss.

Usually caused by fad diets such as the cabbage soup diet or lemon detox, yo yo dieting is caused by losing weight too fast only to put it on again immediately afterwards.

Dangers of fat diets

Fad diets put strain on the body and interfere with your physical make up by throwing your metabolism into starvation mode. This can cause muscle tissue to be burnt for energy instead of your fat reserves and actually slows your metabolism to conserve energy. This is a perfectly normal reaction to extreme hunger or starvation but not appropriate for trying to slim.

After the fad diet is over and you return to a normal diet, you will store even more fat as your body safeguards against future food shortages. We may think that we are in control of our bodies but in truth, our hormones and metabolism play a big role in whether or not we successfully lose weight.

Physiological effects of yo yo dieting

Mentally, yo yo dieting can have a very detrimental effect on your life. You suffer during the course of the diet as you struggle with hunger pangs, light-headedness, sleep disturbances and mood swings.

Once the diet is over you put on even more weight. Repeating the process will make losing weight increasingly harder and constant failure will damage your confidence.

When this happens, it is easy to become fixated on your weight and your appearance and depression will only make it worse.

Do fad diets ever work?

Fad diets can look convincing and it seems to offer a method of super fast weight loss. Many of us will happily put up with a week’s unpleasantness in order to lose weight. However, these diets will never work in the long term for the majority of cases.

You might look good in a photo the day the diet finished but a month later you will probably be back to where you started.

Sensible dieting for sensible weight loss

Fad dieting is not a solution to your weight problem. Yo Yo dieting never works despite the claims of a diet’s exponents and any weight loss will be short lived.

The only way to lose weight is to set a realistic target and work towards it, one day at a time. Following a sensible diet, increasing your exercise levels and if necessary taking a slimming supplement that will help and support your efforts is a realistic way to lose weight.

Losing weight sensibly will help you achieve the body you have always dreamed of but you cannot expect results overnight.

Popular slimming tablets for 2012

Thanks to Binky, FULLfast is fast becoming the UK’s favourite appetite control spray!

The popularity of FULLfast is because it’s just so easy to use. Just 3 sprays in the mouth, 5 times a day and you can experience being full and helps you confidently resist hunger cravings.

Binky has already lost 2 pounds with the help of FULLfast and is looking to lose another 5 pounds over the next few weeks!

Read our full FULLfast review

How does FULLfast spray work?

FULLfast is an appetite suppressant spray that helps you resist food cravings and control your appetite to help weight loss.

The unique patent-pending formula has been clinically proven to reduce hunger and give a significantly greater feeling of fullness (clinical study published in the International Journal of Obesity)

I’m really enjoying using FULLfast spray. It’s really helping me control those hunger cravings I get when I am out and about…. @BinkyFelstead (Twitter)

Advantages of FULLfast over other slimming aids

So why does Binky use FULLfast over traditional slimming tablets or even slimming drinks?

Unlike slimming tablets or drinks, FULLfast comes in a handy sized spray that you can easily carry in your handbag. There is no need to take with water you just spray

If like Binky you overindulged over the Christmas and New Year period and want an easy, affordable solution to shed those pounds then FULLfast could be the product for you.

Where to buy FULLfast appetite suppressant spray

FULLfast is available in store in Harvey Nichols but much cheaper prices can be found buying directly from the official FULLfast website.

One month supply of FULLfast costs £23.95 with the most popular 3 month supply costing just £47.90 (less than £16 per month!).

Orders are discreetly shipped completely FREE in the UK so within a few days of ordering you could be losing weight just like Binky!

Click here to Buy FULLfast Direct
from just £16 per month!

Superfruits range from berries, raspberries, strawberries to more exotic fruits like the African Mango.

Eating superfruits has become increasingly popular and its not uncommon for many of us to eat smoothies containing a mixture of fruits as a freshment.

What are superfruits?

The list of what is considered a “superfruit” it seems is growing longer and longer. Not so long ago only one or two fruits were given such a title, these days any remotely exotic sounding fruit is being given the label!

The undisputed kings of the superfruits no doubt belong to the assortment of berries that have been found to contain potent quantities of antioxidants.

Antioxidants have been shown to “mop up” oxidative damage from free radicals that occur during normal cell activity in the body.

Acai Berry weight loss supplements boost the energy of the body, providing increased energy for physical exercise

Acai Berry was one of the first superfruits to appear on the market and is the most well known. Other berries have been discovered to contain similar, if not more potent in the case of Maqui berries, health and weight loss properties.

Unless you have a very varied diet that contains lots of fruit and vegetables it can be difficult to get enough antioxidants in your diet. This has led to many of us taking a super fruit supplement, we take a look at some of the popular choices on offer.

Top 5 Super fruits Supplements

#1 Acai Plus Extreme

Acai Plus Extreme is one of the best selling Acai berry supplements in the UK.

Acai Plus aids weight-loss with not only with super antioxidants from pure acai berry but combines the proven weight ingredients Green Tea and Acetyl L-Carnitine. These powerful ingredients will increase your metabolism and boost your energy levels.

Acai Plus Extreme is an extreme yet natural slimming aid that comes with a 30-day money-back guarantee.

#3 Pure Acai Berry Max

If you want 100% freeze dried acai and nothing else then Pure Acai Berry Max is the perfect choice.

Unlike many inferior acai berry supplements, Pure Acai Berry ensures you get 1500mg of pure acai berry in each serving. This will deliver a potent dose of antioxidants that can reduce the build of daily toxins in your body.

You can save up to 31% on your Pure Acai Berry order, which is backed by a 180-day money-back guarantee.

#2 African Mango Advanced

African Mango has taken the US by storm since it featured on the Oprah show and declared the “breakthrough supplement”.

Studies have shown the seeds unique in African Mango to help you lose 12lbs in just 28 days leading to a 2in decrease in waist size!

African Mango Advanced makes sure you get the maximum amount of African Mango by giving you 2,400mg in their new double strength formula, now 2400mg per dose!

#4 Ultimate Maqui Berry

Maqui berry is the berry that gives Acai a run for its money – Maqui Berry is 2-3 times more enriched in antioxidants than Acai Berry!

Ultimate Maqui Berry contains 100% organic 1,800mg of pure maqui with no fillers. Although not as popular as acai berry, maqui berries are a great source of antioxidants that can help to boost immunity, reduce oxidative damage from free radicals and great way to detox.

#5 Raspberry Ketone Plus

One of the newest super fruits on the market, Raspberry Ketone Plus, has been shown to be a potent fat burner that can prevent high-fat-diet-induced increases in body weight.

Raspberry Ketone Plus increases the effect and amount a protein hormone triggers metabolic processes related to fat storage and utilisation in the body.

It is difficult to consume enough Raspberry Ketones from your diet so Raspberry Ketone Plus is a great way to supplement your diet to get the powerful effect of these enzymes.

If you are looking to lose weight fast it can be tempting to grab the first slimming product you find. Taking an impulsive decision on something as important as slimming tablets though can do more harm than good!

Tougher regulations have come into force recently to remove those harmful or untested slimming tablets, it is not easy choosing the right tablets for you. With so much choice, it’s easy to be confused when deciding on the right slimming tablets that can work for you.

We look at two slimming supplements on the market that are safe and considered the best on the UK market at the moment.

Recommended Slimming Tablets for UK Consumers

Capsiplex – Burn the same amount of calories as 25 minutes jogging, at rest!

Probably the most talked about slimming tablet in 2010 (and in 2011 too), Capsiplex made headlines when it sold over 50,000 within just a few days of being available!

It’s success in part due to reports of Capsiplex being the new NHS “miracle” fat pill that appeared in the UK media. Since then the popularity of Capsiplex has grown and a number of celebrities have jumped on board to help them slim down.

Using clinically proven ingredients from red hot chilli peppers, Capsiplex can help you to burn 278 more calories even at rest – the same as jogging for 25 minutes!

Unlike other chilli based slimming tablets, Capsiplex uses a patented outer-layer that ensures you do not experience any irritation from the potent chilli extracts.

Proactol Plus – Block nearly 1/3 of your dietary fat intake!

Proactol Plus is one of the only clinically proven medical devices available in the UK that contains 100% natural ingredients and is free from any harmful side effects.

Taking Proactol Plus can help to lower your daily calorie intake by blocking nearly 1/3 of your dietary fat intake and may help reduce food cravings too.

This means that even without changing your diet you will be reducing calories!

100% natural and backed by a 6-month guarantee, Proactol Plus is one of the most recommended slimming tablets in the UK.

Calorie controlled diet plans can work but require huge self-control that can be unpleasant to stick to, as your constantly combating feelings of hunger.

This has boosted the popularity of over the counter appetite suppressants, as you can reduce your food cravings and hunger pains, so that you eat less!

There are a number of appetite suppressant slimming tablets that work on the market that claim to suppress appetite. They don’t all work in the same way and some are more effective than others.

Click here for recommended supplement that may help calm your food cravings!

Types of Appetite Suppressants on the market

All types of appetite suppressants work to reduce food cravings, some focus on helping you to feel full so that you don’t feel the urge to eat more, others on the brain receptors that control hunger sensations.

Hoodia Gordonii

Probably the most popular appetite suppressants and at one stage the market was saturated with hoodia slimming tablets are varying quality!

Hoodia Gordonii supplements are made from the stem of Cactus plant found in South Africa and the genuine hoodia is considered a scarce resource.

The molecule P57 in hoodia gordonii is thought to act on the brain receptors to promote the sensations of being full, so you don’t feel like eating. Studies have shown hoodia to reduce food intake by about 1,000 calories per day, which will almost certainly promote weight loss. In fact some of the better hoodia supplements, such as UniqueHoodia, have claimed you can lose lbs of weight per week.

Dietary Fibre

Fibre is known to provide satisfying bulk to help you feel full long before you stuff yourself with excess calories.

Eating fibre-rich meals help to normalise blood sugar levels and maintain normal cholesterol levels. It does this by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose following a meal.

Studies show that higher levels of satiety and fullness are seen following a higher fibre meal compared to meals without.

You can take advantage of the fact that eating fibre-rich foods means you tend to eat less by increasing your fibre content in your diet. This is the reason why many breakfast cereals are filled with fibre!

A number of supplements include fibre based ingredients, most popular include Apple Pectin Powder, Flaxseed and Opuntia Ficus Indica.

What appetite suppressants will hep you to eat less?

Whilst going for a dedicated appetite suppressant will work, the best results can be obtained by going for a dual action slimming supplement. This way you get the best of both worlds, reducing your calorie intake as well as reducing dietary fat intake.

Proactol Plus is an effective fat binder and appetite suppressant that works to make up to 27% of your dietary fat ingestible. This means that you can significantly reduce not only fat intake but reduce overall calorie intake and as a result easily lose weight!

Proactol Plus has been on the market since 2006 and is an approved medical device (MDD 93/42/EEC) for weight management that has helped many thousands of slimmers to lose weight. The supplement is fully licensed and can be bought in the UK and EU without any problems.

Every purchase of Proactol Plus comes with a 180-day money-back guarantee and if you buy the 3-month supply you even receive a FREE box of Pure Acai Berry Max supplements (worth £40).

Find out more about Proactol Plus!

After suffering from a relationship break up, Roxanne has told how getting back into shape has helped her get her life on track.

There is little denying that Roxanne Pallett looks great since dropping 2 dress sizes and losing 1 stone!

Visit the Official Capsiplex website!

What is Capsiplex?

Capsiplex came onto the market in late 2010 as a solution to promote weight loss by helping you burn 278 more calories before, during and after exercise.

It rose to fame due to the media coverage of the success slimmers were having from using the supplement and quickly become known as NHS miracle pill! Capsiplex literally sold out in 3 days selling 50,346 units.

This has led to Capsiplex being copied by other inferior, similar sounding products offering similar results.

Few slimming pills offer the clinically backing that Capsiplex deliver, with results proving:

The results clearly showed that 278 more calories are burned before, during and after exercise compared to placebo. This means that when you take Capsiplex you will lose weight!

Click here to Burn 12 x more calories with Capsiplex!

How does Capsiplex work?

Capsiplex is made from two natural ingredients, chilli and capsicum, which are considered to be natures greatest natural stimulant.

The Capsicum extract contained within red chilli peppers has been known to reduce appetite, increase your metabolism, burn more calories and and aid reduction in body fat.

Capsicum extract is a potent ingredient and not easy to ingest in sufficient quantities that are enough to promote weight loss. To get round this Capsiplex uses a special patented coating capsule beadlet, so consumption causes no irritability to the mouth or bowels. Instead you get maximum effectiveness from the ingredients without any discomfort!

Find out more in our Capsiplex review.

Hear what Roxanne Pallett has to say about Capsiplex…

Click here to Buy Capsiplex -
You could drop 2 dress sizes like Roxanne too!

The reality TV star has revealed how she has managed to shift the weight in Now! magazine and featured in the Daily Mail today.

I started at 11st 4lbs and now I’m 10st 4lbs, so I’ve lost a stone in four weeks. I was a size 10-12 and now I’m a healthy 10. Ideally, though, I would want to get down to an 8-10.
Lauren Goodger quoted in the Daily Mail

Click here to find out the slimming pill
that has helped Lauren Goodger lose one stone!

There is no denying that Laren certainly looks a lot trimmer and sexier, so what is her secret?

The answer has been exposed in New! magazine that reveals that Lauren Goodger has been taking Meratol slimming pills during her diet.

Watch Lauren Goodger recommend Meratol for Slimming!

What is Meratol?

Meratol is a new slimming pill that helps to increase your metabolism, reduce calorie intake and block up to 82% of your carbohydrate intake.

The manufacturers are so confident in their product that they suggest weight loss of between 3-5lbs per week is typical from dieters – Lauren Goodger has certainly backed this up!

Lauren Goodger still wants to lose more weight and we are sure that Meratol is helping her to do it. Of course she has been calming down her champagne lifestyle to help her diet.

Click to read our full Meratol review

Where to Buy Meratol?

You can only get Meratol directly from the official website and the costs £29.95 for one months supply.

You can reduce the cost of each month’s supply by buying 4 months supply means you pretty much get one month free as the cost is just £92.99 ( £23.75 each ).

Every order is sent securely and discreetly to you, so if you want to look like Lauren Goodger in just one month we recommend taking a look at Meratol.

The new directive, known as the Traditional Herbal Registration (THR), will mean that many herbal weight loss pills that do not mean these standards will be banned.

The regulations have been issued by the Medicine and Healthcare products Regulatory Agency (MHRA) to combat the rise of ineffective and “dangerous” supplements on the market.

Whilst the shake up is welcomed by many leading slimming pill manufacturers, what are the slimming pills that the MHRA have approved?

#1 Proactol Plus – Fat Binding Appetite Suppressant

Proactol Plus is a dual acting slimming pill that works to decrease the intake of fat from your diet whilst simultaneously decreasing your appetite.

The 6 clinical studies have shown Proactol Plus to block dietary fat by up to 27.4%, resulting in around 295 less calories per day.

Proactol Plus is ideal if you often eat fatty meals and want an easy way to decrease calorie intake.

Click here to read our Poractol Plus review

#2 Phen375 – Fat Burning Appetite Suppressant

Phen375 is a powerful fat burner that also helps to suppress your appetite. Developed in FDA approved labs, the ingredients in Phen375 help the release of stored fats, discourages the storage of fats and boosts your energy levels.

Phen375 has been clinically proven with consumers reporting weight loss of between 3-5lbs per week. You can buy Phen375 without prescription in the UK and USA and includes a full 45-day money-back guarantee.

Phen375 is ideal if you are looking for a strong fat burner that is safe and free from reported side effects.

Click here to read our Phen375 review

#3 Meratol – Four Weight Loss Ingredients in One Pill

Meratol is an all round weight loss supplement that helps block excess carbohydrate intake, increases metabolism, suppresses appetite and boosts energy levels.

Developed by the makers behind the hugely successful Capsiplex, Meratol has been following its foot steps and helped consumers to lose lbs each week.

Meratol is ideal if you want an all round slimming pill that really works and importantly is free from side effects.

Click here to read our Meratol review

Endorsed by one of America’s leading doctors, Dr Oz, the African Mango Diet is becoming known as a “breakthrough diet supplement”.

With an average weight loss of 12lbs in just 28 days with minimal if any changes to diet and exercise levels – this could be the slimming tablet for you.

Learn more about African Mango Diet

What is the African Mango Extract?

The African Mango Advanced supplement contains 1,200mg serving of African Mango (Irvingia Gabonensis) a fruit tree found in West and Central Africa.

Sometimes known as bush or wild mango, this fruit has played and continues to play a crucial nutrient in Africa but has only recently discovered to have weight loss properties.

African Mango Advanced contains 60 capsules per bottle and you take 2 capsules per serving (600mg of African mango per capsule).

Does African Mango Diet work?

A number of studies have confirmed the weight loss benefits of taking African Mango Diet Pills. Results from one study have shown weight loss of 28 pounds with a reduction in body fat of 6.3%.

The weight loss properties have been suggested to be due to changes to the bodies fat stimulating and fat producing hormones. The fibre within African mango also helps to act as an appetite suppressant as well.

There are other health benefits too with taking African Mango diet pills, such as the improvement of total cholesterol, LDL cholesterol and blood glucose levels.

African mango diet pill side effects

There are no reported serious side effects with taking African Mango diet pills, although a small number of consumers have experienced mild headaches.

Where to Buy African Mango Pills

One of the best places to buy African Mango diet pills is from Evolution Slimming – a well stocked online slimming and health store.

African Mango Advanced supplement is available from £29.95 (60 capsules – saving £10 off RRP £39.95 ) and comes with a 30-day money-back guarantee.

Take advantage of the African Mango Cleanse Packs which includes the very effective detox supplement, Detox Plus – Massive savings of up to £70!

Buy African Mango Pills from £29.95