Eating too much is the main reason we gain weight and as you probably experienced one of the hardest ways is to lose weight by reducing your calorie intake.

Calorie controlled diet plans can work but require huge self-control that can be unpleasant to stick to, as your constantly combating feelings of hunger.

This has boosted the popularity of over the counter appetite suppressants, as you can reduce your food cravings and hunger pains, so that you eat less!

There are a number of appetite suppressant slimming tablets that work on the market that claim to suppress appetite. They don’t all work in the same way and some are more effective than others.

Click here for recommended supplement that may help calm your food cravings!

Types of Appetite Suppressants on the market

All types of appetite suppressants work to reduce food cravings, some focus on helping you to feel full so that you don’t feel the urge to eat more, others on the brain receptors that control hunger sensations.

Hoodia Gordonii

Probably the most popular appetite suppressants and at one stage the market was saturated with hoodia slimming tablets are varying quality!

Hoodia Gordonii supplements are made from the stem of Cactus plant found in South Africa and the genuine hoodia is considered a scarce resource.

The molecule P57 in hoodia gordonii is thought to act on the brain receptors to promote the sensations of being full, so you don’t feel like eating. Studies have shown hoodia to reduce food intake by about 1,000 calories per day, which will almost certainly promote weight loss. In fact some of the better hoodia supplements, such as UniqueHoodia, have claimed you can lose lbs of weight per week.

Dietary Fibre

Fibre is known to provide satisfying bulk to help you feel full long before you stuff yourself with excess calories.

Eating fibre-rich meals help to normalise blood sugar levels and maintain normal cholesterol levels. It does this by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose following a meal.

Studies show that higher levels of satiety and fullness are seen following a higher fibre meal compared to meals without.

You can take advantage of the fact that eating fibre-rich foods means you tend to eat less by increasing your fibre content in your diet. This is the reason why many breakfast cereals are filled with fibre!

A number of supplements include fibre based ingredients, most popular include Apple Pectin Powder, Flaxseed and Opuntia Ficus Indica.

What appetite suppressants will hep you to eat less?

Whilst going for a dedicated appetite suppressant will work, the best results can be obtained by going for a dual action slimming supplement. This way you get the best of both worlds, reducing your calorie intake as well as reducing dietary fat intake.

Proactol Plus is an effective fat binder and appetite suppressant that works to make up to 27% of your dietary fat ingestible. This means that you can significantly reduce not only fat intake but reduce overall calorie intake and as a result easily lose weight!

Proactol Plus has been on the market since 2006 and is an approved medical device (MDD 93/42/EEC) for weight management that has helped many thousands of slimmers to lose weight. The supplement is fully licensed and can be bought in the UK and EU without any problems.

Every purchase of Proactol Plus comes with a 180-day money-back guarantee and if you buy the 3-month supply you even receive a FREE box of Pure Acai Berry Max supplements (worth £40).

Find out more about Proactol Plus!