Usually caused by fad diets such as the cabbage soup diet or lemon detox, yo yo dieting is caused by losing weight too fast only to put it on again immediately afterwards.

Dangers of fat diets

Fad diets put strain on the body and interfere with your physical make up by throwing your metabolism into starvation mode. This can cause muscle tissue to be burnt for energy instead of your fat reserves and actually slows your metabolism to conserve energy. This is a perfectly normal reaction to extreme hunger or starvation but not appropriate for trying to slim.

After the fad diet is over and you return to a normal diet, you will store even more fat as your body safeguards against future food shortages. We may think that we are in control of our bodies but in truth, our hormones and metabolism play a big role in whether or not we successfully lose weight.

Physiological effects of yo yo dieting

Mentally, yo yo dieting can have a very detrimental effect on your life. You suffer during the course of the diet as you struggle with hunger pangs, light-headedness, sleep disturbances and mood swings.

Once the diet is over you put on even more weight. Repeating the process will make losing weight increasingly harder and constant failure will damage your confidence.

When this happens, it is easy to become fixated on your weight and your appearance and depression will only make it worse.

Do fad diets ever work?

Fad diets can look convincing and it seems to offer a method of super fast weight loss. Many of us will happily put up with a week’s unpleasantness in order to lose weight. However, these diets will never work in the long term for the majority of cases.

You might look good in a photo the day the diet finished but a month later you will probably be back to where you started.

Sensible dieting for sensible weight loss

Fad dieting is not a solution to your weight problem. Yo Yo dieting never works despite the claims of a diet’s exponents and any weight loss will be short lived.

The only way to lose weight is to set a realistic target and work towards it, one day at a time. Following a sensible diet, increasing your exercise levels and if necessary taking a slimming supplement that will help and support your efforts is a realistic way to lose weight.

Losing weight sensibly will help you achieve the body you have always dreamed of but you cannot expect results overnight.

Popular slimming tablets for 2012

Thanks to Binky, FULLfast is fast becoming the UK’s favourite appetite control spray!

The popularity of FULLfast is because it’s just so easy to use. Just 3 sprays in the mouth, 5 times a day and you can experience being full and helps you confidently resist hunger cravings.

Binky has already lost 2 pounds with the help of FULLfast and is looking to lose another 5 pounds over the next few weeks!

Read our full FULLfast review

How does FULLfast spray work?

FULLfast is an appetite suppressant spray that helps you resist food cravings and control your appetite to help weight loss.

The unique patent-pending formula has been clinically proven to reduce hunger and give a significantly greater feeling of fullness (clinical study published in the International Journal of Obesity)

I’m really enjoying using FULLfast spray. It’s really helping me control those hunger cravings I get when I am out and about…. @BinkyFelstead (Twitter)

Advantages of FULLfast over other slimming aids

So why does Binky use FULLfast over traditional slimming tablets or even slimming drinks?

Unlike slimming tablets or drinks, FULLfast comes in a handy sized spray that you can easily carry in your handbag. There is no need to take with water you just spray

If like Binky you overindulged over the Christmas and New Year period and want an easy, affordable solution to shed those pounds then FULLfast could be the product for you.

Where to buy FULLfast appetite suppressant spray

FULLfast is available in store in Harvey Nichols but much cheaper prices can be found buying directly from the official FULLfast website.

One month supply of FULLfast costs £23.95 with the most popular 3 month supply costing just £47.90 (less than £16 per month!).

Orders are discreetly shipped completely FREE in the UK so within a few days of ordering you could be losing weight just like Binky!

Click here to Buy FULLfast Direct
from just £16 per month!

Xipisan is a natural fat binder that aims to reduce the amount of fat absorbed from your meals, so you could lose weight whilst still eating you foods you enjoy.

What are Xipisan tablets?

Xipisan fat binder tablets act like a sponge to make some of the fats in your meal indigestible. Taking Xipisan can help you to manage your weight and reduce body fat reducing the changes of becoming overweight.

If you are trying to lose weight and find it difficult to eat low-fat meals then fat binders are a good choice. Taking Xipisan fat binder tablets could promote weight loss without any changes to your current diet and lifestyle.

How does Xipisan work?

Xipisan is based on Aspergillus Niger, a fungus that acts like a sponge soaking up fat molecules during digestion making them too large to be digested. As a result they are later removed during normal bowel motions.

The ingredients in Xipisan claims to be so effective that it can bind with or ‘soak’ up to 800 times its own weight with unwanted fat.

Side effects of Xipisan tablets

According to the manufacturers Xipisan is free from side effects if you follow the recommended dosages.

Should you buy Xipisan tablets?

Reading the marketing information for Xipisan seems persuasive but there is little clinical data available. Other fat binders on the market have performed clinical trials, including real Human trials to backup weight loss claims.

Xipisan is manufactured in Ireland and markets directly to the Irish and British public and costs from £27.95 for one month’s supply. Postage is £2.99 to the UK and €3.99 to Ireland.

Alternative fat binder

A popular choice for slimmers looking to reduce fat intake is Proactol Plus.

Although recently re-branded, Proactol Plus has been on the market for 5+ years and helped many thousands of people to lose weight without negative side effects.

Proactol Plus is one of the few slimming tablets that has been thoroughly clinically tested with 6 clinical and pre-clinical studies, including a Human trial in 2011, all proving that Proactol Plus works.

The ingredients in Proactol Plus make up to 27.4% of the fats in your meal indigestible so they are not absorbed by the body. This means that you can reduce your daily calorie intake by 295 calories without changing your lifestyle!

Many of us have put on weight over the Christmas and New Year celebration and now is time to take action to get slimmer and to feel great!

Recently there have been some new slimming tablets onto the market that have proved very successful with consumers. That said, a number of the popular slimming tablets have remained some of the best sellers in the UK.

Capsiplex Plus

The original Capsiplex slimming pills become one of the best selling and popular supplements in the UK.

Released in December 2011, Capsiplex Plus takes the original Capsiplex ingredients of capsicum extract and adds 5-HTP and Bioperine.

Capsiplex Plus uses the potent fat burning qualities of the capsicum extract at the same time with the help of 5-HTP, optimise your serotonin levels and stabilise your blood sugar levels.

Capsiplex Plus is a fast acting slimming tablet that can help you lose weight and feel great! This is a slimming tablet to watch out for in 2012!

Nuratrim

A relative newcomer to the slimming market and also owned by Advanced Health who produce both Capsiplex and Capsiplex Plus.

Nuratrim takes a multi-action approach to weight loss by combining four clinically proven weight loss ingredients into one tablet.

By taking Nuratrim you can increase your metabolism, boost fat burning, decrease food cravings and reduce cholesterol from just one tablet per day.

Nuratrim has received great media exposure lately and led to this becoming one of most sought after slimming tablets in 2012!

Proactol Plus – Proven track record

This is not a new slimming tablet and has been available for over 5 years, although it has recently been re-branded from Proactol to Proactol Plus.

Proactol Plus is a natural fat binder that makes up to 27.4% of the fat you eat indigestible so you can more easily reduce calorie intake from fats.

This is a great way to easily decrease daily calorie intake without changing your diet and especially popular if you find changing your diet difficult.

Proactol Plus comes with a 180-day money-back guarantee as standard and depending upon your order size give away lots of free bonuses!

Despite new slimming tablets becoming increasing available Proactol Pluss is still proving very popular with consumers worldwide!

Describing the famous super fruit, Acai Berry as the most talked about supplements available to help detox and weight loss.

Looking for the right slimming supplement to kick start the New Year can sometimes be confusing with so many products on the market.

The Daily Mirror suggest that 100% Pure Acai Berry from Evolution Slimming could be a good choice to supplement your diet.

What is 100% Pure Acai?

You have likely heard the latest buzz in the health and slimming world of the power of super fruits. They contain an abundance of antioxidants and nutrients that can help with weight loss and numerous other health benefits, from lowering cholesterol to anecdotal evidence of reducing cancer!

Acai Berry is one of most well known super fruits and there are many supplements on the market that promise 100% pure acai berry.

Care should be taken when selecting an Acai berry supplement as many contain fillers and not the pure fruit.

That’s what makes supplements like 100% Pure Acai popular as they use pure fruit in each capsule and not fillers like other inferior acai berry supplements.

Discover how to tell the difference between real Acai and fillers in our video on our 100% Pure Acai review.

What is 100% Pure Acai?

100% Pure Acai is one of leading UK Acai berry supplements and contains 700mg of pure acai berry with no fillers.

100% Pure Acai is a quality supplement that has regularly been featured in the UK media, most notably the Sunday Express.

Where to Buy 100% Pure Acai

100% Pure Acai berry is available directly over the counter from Evolution Slimming from just £19.95 for 30 days supply.

Every purchase made from Evolution Slimming is discreetly packaged and comes with a no-nonsense 30-day money-back guarantee for piece of mind.

Start your 2012 as you mean to go on with a great detox and slimming supplement that works.

Click here to Kick start your New Year
with 100% Pure Acai supplement!

The days of fats seen as the “bad food” are over, it seems that eating too many carbohydrates such as white bread, pasta and potatoes is causing us to gain weight!

BioCARB is a natural carb blocker slimming tablet that helps you reduce calorie intake consumed from carbohydrates in your meals.

Using a unique double action patented formulation PolyMax and white kidney bean extract, BioCARB claims to block up to 66% of dietary carbs eaten.

Click here to Try BioCARB – Just £24.95 (SAVE £5)

What is BioCARB?

BioCARB is a natural carbohydrate blocker developed by UK pharmacists & nutritionists at Bioconcepts, a leading UK supplier of vitamins, minerals and health supplements.

By taking 1 to 3 capsules of BioCARB tablets each day you can digest and absorb less carbs from your meal and control your blood sugar levels so that you are less likely to snack.

How does BioCARB work?

Eating too many carbohydrates is thought to be one of main reasons for weight gain, as the excess carbs are stored as fat in the body.

The Polymax complex ingredients in BioCARB prevents the digestion of carbohydrate from your meal so that less carbs are digested and absorbed in the body.

Carbs are essential for energy but eating too much can cause wide fluctuations in blood sugar level, which can have massive changes in our mood and energy levels. BioCARB stabilises such fluctuations by reducing the changes to blood sugar levels, so that you avoid the energy highs and lows.

As a result BioCARB can also help in improving your will power to success in losing weight!

BioCARB side effects

There are unlikely to be any adverse side effects when taking BioCARB slimming tablets.

Is BioCARB the right slimming tablet for me?

BioCARB will work if you tend to overeat snack foods and meals containing a lot of carbs (e.g. bread, potatoes, pasta, rice or cereals).

BioConcepts are a reputable company who produce a number of high quality health and slimming supplements.

If you are on a reduced carb diet then BioCARB will probably not be the slimming tablet for you.

Where to Buy BioCARB

You can buy BioCARB over the counter without the need for a prescription from the official stockist, Chemist Direct.

ChemistDirect stock the full range of Bioconcept health and slimming supplements, including their flagship supplement BioBURN.

One month’s supply of BioCARB retails for £29.95 but Chemist Direct save you £5 and so costs only £24.95.

BioCARB and BioBURN are frequently bought together for even faster weight loss, both are available for £64.95.

Click here to Visit ChemistDirect!

Featured in both the Daily Express and Daily Mail, XLS fat binders have been coined the “£2 a day anti-obesity tablet” that could help you lose weight naturally.

What are XLS Medical tablets?

XLS-Medical fat binder tablets, as the name suggests, belong to the category of slimming tablets known as fat binders. These are popular with slimmers who find it difficult to reduce the fat content in meals as they block some of the dietary fat from being absorbed.

XLS-medical fat binders can reduce up to 27% of the fat in your meal from being absorbed. This means you can significantly reduce the number of fat calories consumed in your diet by simply taking XLS fat tablets!

The main ingredient is a fibre that is taken from the prickly pear cactus and works by binding to dietary fats making them too large to be digested.

“…already dropped two dress sizes in three months with XLS-Medical, going from a size 16 to size 12.”

Singer Mica Paris

Does XLS Medical Fat binders work?

If you regularly eat fatty meals then fat binders are a good choice and could be the most effective slimming tablets for you.

Fat binders are popular with dieters as they can be effective without any changes to your diet.

A clinical study has shown by taking 2 – 3 XLS fat binder tablets after meals could significantly reduce daily calorie intake by around 500 calories!

XLS Medical fat binder side effects

XLS Medical fat binder is not thought to cause any negative side effects if used as directed.

Where to buy XLS Medical Fat Binder tablet

XLS-medical fat binder tablets are available from Boots online at £24.95 for 10 days supply and £59.95 for 1 months supply.

Click here to Visit Boots online

Alternative fat binder tablets

Having been on the market for 6 years, Proactol Plus has a proven track record of helping slimmers reach their desired weight.

Proactol Plus works in exactly the same way but is cheaper than XLS Medical Fat Binder and available now directly from the Official Proactol website.

Proactol Plus has been clinically proven by 6 pre-clinical and clinical studies (including a Human trial in 2011) to prevent up to 27.4% of dietary fats from being absorbed.

One months supply of Proactol Plus costs £42.88 with 3 months supply of 360 tablets costing just £103 (just £34 per month!).

The new and improved Capsiplex Plus can boost your mood and promote faster weight loss than the original Capsiplex slimming pills. Capsiplex Plus pro slimming + 5-HTP looks could be the slimming tablets to watch out for in 2012!

Capsiplex Plus is available alongside the original Capsiplex directly from the official website without prescription.

Click here to buy Capsiplex Plus directly
from as little as £1 per day!

What is different about Capsiplex Plus?

Capsiplex Plus includes all the original clinically proven Capsiplex formula, which includes Capsicum extract found to be very effective at boosting your metabolism. So effective Capsiplex helped to burn 278 more calories by day, the same as 25 minutes of jogging or 80 minutes walking!

Capsiplex Plus improves on this proven formula by including two new ingredients, namely 5-HTP (5-Hydroxytryptophan) and Bioperine which can help give you even greater weight loss!

5-HTP (5-Hydroxytryptophan) is an amino acid and one of building blocks of serotonin, a hormone closely linked with mood and feelings of happiness. Low levels of serotonin are commonly associated with with obesity, carbohydrate cravings, stress and depression.

5-HTP is not readily available in your everyday diet, so Capsiplex Plus supplements your intake with impressive results. Capsiplex Plus can combat low serotonin levels and could positively regulate your mood and behaviour.

The second ingredient, Bioperine is from the black pepper fruit and has been scientifically proven to enhance the rate that nutrients are absorbed. This means that the fat burning ingredients in Capsiplex Plus could get to work up to 3 times faster, so your weight loss is quicker!

Should you buy Capsiplex Plus Pro Slimming?

Capsiplex Plus is not a Capsiplex replacement and does cost slightly more. The new formula contains 1,000mg of the best 5-HTP and bioperine ingredients meaning you are certain to get faster results than other chilli based fat burners.

By taking Capsiplex Plus Pro Slimming you could avoid the typical low feelings associated with dieting by feeling great and losing those excess pounds.

Where to Buy Capsiplex Plus

Capsiplex Plus is available directly from the official Capsiplex website and costs from £30 per month.

One month’s supply costs around £42 with big discounts on offer when you buy 3 or more boxes.

The popular 3 month supply of Capsiplex Plus pro slimming gives you 1 box FREE and 1 box of c-plex60 carb blocker too, costing just £129 so you save over £75 of RRP!

The article has described Nuratrim as a weight loss pill which ‘burns calories of 40 minute jog’ and has recently gone on sale.

Nuratrim was developed by Nuropharm Limited and sold by Advanced Health are based in Scotland and have produced other successful weight loss pills, such as Capsiplex and Meratol.

What are Nuratrim diet pills?

Nuratrim is an easy to swallow pill taken once per day before eating your breakfast.

The ingredients in Nuratrim have been shown to have impressive fat burning properties and can help to burn 15 times more calories throughout the day – or a staggering 380 calories more than normal.

There are 4 powerful scientifically proven weight loss ingredients that are 100% natural in Nuratrim: liquorice extract, capsicum extract, green coffee extract and dietary fibre glucocamannan.

Nuratrim is an unique blend of pure ingredients that have thermogenic properties which naturally stimulate the body’s metabolism by mimicking the effects of physical activity.

Nuratrim increased metabolic rate by 35 per cent, reduced appetite by 78 per cent and burned an additional 20 per cent of fat.

Taking Nuratrim diet pills should not cause any negative side effects.

Where to buy Nuratrim diet pills

Nuratrim diet pills are available over the counter without prescription only from the official Nuratrim website.

One month of 30 pills costs £34.95 with discounts when you buy more than one box at a time. You can get 1 box free when you buy 3 months supply and 2 boxes free when ordering 4 boxes at the same time.

Orders have dispatched directly from the head office in Scotland and delivered within 2-3 days to the UK.

Nuratrim is available from today and could help you shift excess weight ready for the New Year!

Click here to kick start your diet with Nuratrim diet pills!

It is a fat burner and appetite suppressant and, according the advertising, has a secret behind its method based on pure science!

A secret that is never shared with the customer!!

What is Apidextra?

Apidextra contains eight active ingredients. These are Green Tea, Irvingia Gabonensis or African mango seed extract, Cissus Quadrangularis a plant found in Africa with medicinal qualities, Coenzyme Q10 – a vital nutrient that helps maintain the metabolism, Decaffeinate Malate – a caffeine and malic acid formula, mint, vitamin C and olive leaf extract.

According to the product information, this combination is even stronger than prescription drugs. But it is hard to see why. Although the ingredients are known for promoting weight loss this is not a combination to set the world alight.

The product has been tested on animals and all findings are based on extensive lab experiments carried on mice, rather than clinical trials involving humans.

Does Apidextra work?

Although Apidextra does have some reasonable ingredients, the amounts are small and ineffective.

• Cissus Quadrangularis or devils claw may help reduce fat but this is totally unproven
• Green tea can help increase the metabolism to some extent
• Coenzyme Q10 will help maintain the metabolism

Overall though there is nothing here that will help you lose weight faster than a prescription drug. There is no secret ingredient and the biggest effect will probably come from the caffeine content.

Apidextra side effects

Apidextra is safe to use. However if you are sensitive to caffeine it may cause tremors or jittering. Some people have got round this by halving the daily dose.

Where to buy Apidextra in the UK

You can buy online from the Apidextra website and although the company is based in the USA, they will ship directly to UK customers. A months supply costs $49 and you can make further savings by buying in bulk.

Should you buy Apidextra UK?

The proof as they say is in the pudding and independent customer feedback has not been good for Apidextra.

The big problem is that it does not appear to work! 3lbs loss over two weeks was about the best review, with many people losing absolutely no weight at all despite taking Apidextra for in excess of three months.

If you are already following a diet and exercise plan you may lose some weight while using Apidextra but it will probably be because of your own efforts.

Alternative fat burning appetite suppressant

Finding a fat burner that doesn’t rely on cheap ineffective ingredients like caffeine is not easy.

Phen375 is the exception as it uses pharmaceutical grade ingredients that can help you lose 3-5lbs per week without negative side effects.

Developed in FDA approved labs and available in the UK via the official website, Phen375 is a good choice for increasing fat burning and helping to reduce food cravings.

Find out more in our Phen375 review